The Sugar Jar is a powerful guide to setting boundaries, protecting your energy, and creating space for healing. Author and speaker Yasmine Cheyenne uses the metaphor of a “sugar jar” to help you visualize how you give and receive energy—and how to stop pouring from an empty cup.
With relatable stories, reflection prompts, and real-life tools, this book helps you reclaim control over your time, energy, and emotional well-being. It’s self-care with purpose.
Perfect for anyone ready to break free from burnout and start living intentionally.
*20% off this book as there is slight damage to the cover from my knife cutter*
